Your current fitness and goals
Lesson 11 / 12
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Lesson outcome
I can assess my current fitness and use SMART targets to design suitable goals for my training.
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Move: fitness testing with maximum effort allows for strengths and areas for improvement to be identified.
Move: when drawing on a larger scale, we can develop our arm strength and precision.
Think: comparing fitness test results to national averages helps identify where to focus training.
Feel: acknowledging areas of fitness that are a strength boosts confidence and feels good.
Connect: celebrating your peers' achievements enables you to support their development.
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This content is by Cashar and published under an open licence.