Your current fitness and goals
Cashar 11 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can assess my current fitness and use SMART targets to design suitable goals for my training.
Muuji qoraalka
Move: fitness testing with maximum effort allows for strengths and areas for improvement to be identified.
Move: when drawing on a larger scale, we can develop our arm strength and precision.
Think: comparing fitness test results to national averages helps identify where to focus training.
Feel: acknowledging areas of fitness that are a strength boosts confidence and feels good.
Connect: celebrating your peers' achievements enables you to support their development.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.