Review your progress
Lesson 10 / 12
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Lesson outcome
I can use self-assessment to review the progress of my training programme.
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Move: participating in fitness tests with maximum effort allows for effective monitoring of fitness improvements.
Think: good leaders are reflective so they can constantly evolve to work on their areas for improvement.
Feel: seeing improvements to fitness boosts confidence and feels rewarding.
Connect: being reflective demonstrates openness, fostering trust and authenticity with others.
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This content is by Cashar and published under an open licence.