Strength training for all
Lesson 8 / 12
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Lesson outcome
I can work towards improving muscular strength through weight training.
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Move: performers must lift weights with correct technique (bent knees) and only lift weight within their ability.
Move: feet should always be at least shoulder width apart to provide a stable base.
Think: to increase strength, performers must lift low repetitions (reps) and high weight.
Feel: knowing your own limits and working within them promotes a positive mindset.
Connect: feedback to peers on strengths and areas for improvement on weight lifting technique requires sensitivity.
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This content is by Cashar and published under an open licence.