Nutritional awareness
Lesson 9 / 12
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Lesson outcome
I can recognise how correct nutrition can aid training.
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Move: fitness training with correct form will burn off calories from specific food items.
Think: awareness of how a balanced diet supports growth, development and training.
Feel: burning off unused, empty calories from sugar can give a sense of achievement.
Connect: discussing nutritional habits fosters empathy and support, showing investment in each other's well being.
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This content is by Cashar and published under an open licence.