The race of your life
Lesson 5 / 6
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Lesson outcome
I can prepare my body and partake in the 5km running event.
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Move: keeping your head upright, looking forward, maintains a straight spine and improves breathing even when tired.
Think: maintaining a steady, sustainable pace helps you keep going without needing to stop or walk.
Think: appreciate that skills and abilities gained from this training that can be applied beyond the PE environment.
Feel: pushing through fatigue to keep going and succeed brings a strong sense of achievement.
Connect: congratulating others on their performance, regardless of their 5km time, promotes good sportspersonship.
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This content is by Cashar and published under an open licence.