Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
Why this, why now
This unit will develop pupils’ understanding of the principles of training through a running programme that stretches them as an individual but also their contribution to a team. Their cardiovascular endurance will improve whilst taking responsibility for their own training.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 2 / 17
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
This unit will develop pupils’ understanding of the principles of training through a running programme that stretches them as an individual but also their contribution to a team. Their cardiovascular endurance will improve whilst taking responsibility for their own training.
6 lessons