Injury prevention and the benefits of high intensity exercise

Move: sprinting requires a relaxed yet vigorous arm swing, with elbows bent at 90 degrees. Move: completing an effective warm up prepares muscles and avoids injury. Think: appreciating sprint training boosts metabolism by increasing calorie burn both during and after exercise. Feel: pushing your body hard in short bursts leaves you breathless, muscles burning, but energised and accomplished. Connect: working out together is motivating and supportive and makes the experience more enjoyable.