Injury prevention and the benefits of high intensity exercise
Cashar 3 / 6
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I can prevent injuries when sprint training and understand the benefits it has on metabolism.
Muuji qoraalka
Move: sprinting requires a relaxed yet vigorous arm swing, with elbows bent at 90 degrees.
Move: completing an effective warm up prepares muscles and avoids injury.
Think: appreciating sprint training boosts metabolism by increasing calorie burn both during and after exercise.
Feel: pushing your body hard in short bursts leaves you breathless, muscles burning, but energised and accomplished.
Connect: working out together is motivating and supportive and makes the experience more enjoyable.
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