Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
Maxay tahay, maxayse hadda
This unit will develop pupils’ understanding of the principles of training through a running programme that stretches them as an individual but also their contribution to a team. Their cardiovascular endurance will improve whilst taking responsibility for their own training.
Aqoonta hore loo baahan yahay
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 2 / 17
Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness
This unit will develop pupils’ understanding of the principles of training through a running programme that stretches them as an individual but also their contribution to a team. Their cardiovascular endurance will improve whilst taking responsibility for their own training.
6 cashar