Say goodbye to the sofa
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can show resilience to work with a pacing guide to improve my stamina.
Muuji qoraalka
Move: running with a straight back, relaxed shoulders and head up reduces excess strain.
Move: breathing deeply / rhythmically with the nose and mouth maintains a steady oxygen flow.
Think: awareness of increased stamina enhances overall fitness to help sustain longer physical activity.
Feel: completing a guided training session can help to feel supported and motivated to stay on task.
Connect: guided training can foster a sense of community and shared goals.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.