Say goodbye to the sofa
Lesson 4 / 6
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Lesson outcome
I can show resilience to work with a pacing guide to improve my stamina.
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Move: running with a straight back, relaxed shoulders and head up reduces excess strain.
Move: breathing deeply / rhythmically with the nose and mouth maintains a steady oxygen flow.
Think: awareness of increased stamina enhances overall fitness to help sustain longer physical activity.
Feel: completing a guided training session can help to feel supported and motivated to stay on task.
Connect: guided training can foster a sense of community and shared goals.
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This content is by Cashar and published under an open licence.