Hitting your targets
Cashar 2 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can pace my running progress and formulate a run strategy.
Muuji qoraalka
Move: inhaling through your nose and mouth maximises oxygen intake during longer runs.
Think: tracking and analysing the difficulty level of targets ensures they are still challenging and achievable.
Feel: setting a time goal boosts motivation to train even when training feels difficult.
Connect: setting realistic targets together develops collaboration.
Connect: supporting others to increase their pace and provide space to run shows race etiquette.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.