Adjusting your programme
Cashar 1 / 6
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I can use feedback to adapt my running programme to ensure progression.
Muuji qoraalka
Move: running with an increased distance, yet maintaining a natural and consistent stride with each foot landing.
Think: adapting training to meet your needs to ensure progression allows flexibility and makes training more specific.
Feel: increasing the distance you run each session may feel tiring on the muscles and cardiovascular system.
Connect: working in pairs to provide feedback on progression strategy shows responsibility.
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