U bood nuxurka
Eeg dhammaan casharrada
Ji

Health and wellbeing: HIIT and couch to 5k team challenges to develop fitness • Jimicsiga

Adjusting your programme

Natiijada casharka

I can use feedback to adapt my running programme to ensure progression.

  • HordhacDiyaargarow · Ma diyaarsana
  • Imtixaanka bilowgaXusuusi · Ma diyaarsana
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · Ma diyaarsana