The dangers of overtraining

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I can explain the dangers of overtraining in bodyweight HIIT exercises.

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Move: keep the correct technique in bodyweight exercises to prevent discomfort and reduce injury risk. Think: overtraining can increase the chance of injuries like muscle strains, stress fractures and tendonitis. Feel: it is important to listen to your body and know when it is feeling tired or in pain to decrease or stop training. Connect: supporting others to complete a HIIT workout builds mutual respect.

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