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Sport psychology: goal setting, guidance and feedback

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Why this, why now

This unit develops understanding of how goal setting and SMART targets can be used effectively to improve performance as well as unpicking the different types of guidance and feedback that help us learn sporting skills.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 3 / 17

Sport psychology: goal setting, guidance and feedback

This unit develops understanding of how goal setting and SMART targets can be used effectively to improve performance as well as unpicking the different types of guidance and feedback that help us learn sporting skills.

7 lessons
  1. Basic information processing
  2. Types of feedback to optimise performance
  3. Types of guidance
  4. Types of feedback
  5. SMART targets to optimise goals
  6. Goal setting and the SMART principle
  7. Goal Setting