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Playing games to make our heartbeat and breathing faster (warming up)

Lesson 5 / 6

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I can warm up before exercising and know why this is important.

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Move: warming up gradually increases our breathing rate and heartbeat. Think: warming up prepares the body for exercising and helps to prevent injury. Feel: consistently trying our hardest shows courage, which helps us to improve. Connect: listening to others when they answer questions shows gratitude and helps us to understand.

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This content is by Cashar and published under an open licence.