Skip to content

Health and wellbeing: the effects of exercise

Download complete unit ↓(not available yet)

Why this, why now

This unit will teach pupils to identify changes in their heartbeat and breathing when they exercise. Pupils will begin to understand how exercise makes them feel both physically and mentally. Pupils will develop their knowledge of the positive impact exercise has on our bodies and lifestyles.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 2 / 11

Health and wellbeing: the effects of exercise

This unit will teach pupils to identify changes in their heartbeat and breathing when they exercise. Pupils will begin to understand how exercise makes them feel both physically and mentally. Pupils will develop their knowledge of the positive impact exercise has on our bodies and lifestyles.

6 lessons
  1. Playing together to make our heartbeat and breathing faster
  2. Happy heart happy mind
  3. Effect of exercise on our breathing
  4. Movement and exercise
  5. Playing games to make our heartbeat and breathing faster (warming up)
  6. Effect of exercise on our heartbeat