Playing games to make our heartbeat and breathing faster (warming up)
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can warm up before exercising and know why this is important.
Muuji qoraalka
Move: warming up gradually increases our breathing rate and heartbeat.
Think: warming up prepares the body for exercising and helps to prevent injury.
Feel: consistently trying our hardest shows courage, which helps us to improve.
Connect: listening to others when they answer questions shows gratitude and helps us to understand.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.