Pilates and core strength training

Move: in a plank, keep your body in a straight line from head to heels by engaging the core. Move: in the hundred pose, lie on your back, lift your head and shoulders, extend your legs and pulse your arms. Think: strengthening core muscles will also help improve stability, posture and balance for other physical activities. Feel: notice any areas of tension or pain in each movement and adjust pose to eliminate any pressure building up. Connect: offering feedback to others, to support progression towards the correct technique, develops leadership skills