Health and wellbeing: yoga, pilates and mindfulness for life
Why this, why now
This unit will develop pupils’ awareness of the restorative powers of pilates, mindfulness and other daily routines that can support holistic wellbeing and help with stress management. Pupils will experience a variety of classes and also learn about the power of breathwork.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 8 / 17
Health and wellbeing: yoga, pilates and mindfulness for life
This unit will develop pupils’ awareness of the restorative powers of pilates, mindfulness and other daily routines that can support holistic wellbeing and help with stress management. Pupils will experience a variety of classes and also learn about the power of breathwork.
6 lessons