Basic poses and breathing techniques

Move: in Downward-Facing Dog, spread your fingers, press heels down, lift hips, keep spine long and engage your core. Think: exhaling while deepening the movement helps the body stretch more effectively and achieve greater flexibility. Feel: feeling the stretch until it's tight helps you understand your limit, ensuring a safe and effective stretch. Connect: a group practice allows a shared sense of calm and unity through synchronised movement and breath.