Basic poses and breathing techniques
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform Downward Facing Dog, Child's Pose and Warrior in any variation I choose.
Muuji qoraalka
Move: in Downward-Facing Dog, spread your fingers, press heels down, lift hips, keep spine long and engage your core.
Think: exhaling while deepening the movement helps the body stretch more effectively and achieve greater flexibility.
Feel: feeling the stretch until it's tight helps you understand your limit, ensuring a safe and effective stretch.
Connect: a group practice allows a shared sense of calm and unity through synchronised movement and breath.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.