Pilates mat work for full body strength

Move: engaging core and glutes when hips are lifted in bridge pose will allow for more stability. Move: resistance bands help push flexibility limits, providing controlled tension to deepen stretches. Think: resistance bands will make exercises more challenging and interesting. Feel: using resistance bands to feel your limit of tension, enhances body awareness to assist with training. Connect: supporting classmates in partner work with resistance bands enables further improvement in flexibility.