Pilates mat work for full body strength
Cashar 2 / 6
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I can align my body correctly to complete Pilates mat work, demonstrating poses like the bridge pose, using resistance bands if I choose.
Muuji qoraalka
Move: engaging core and glutes when hips are lifted in bridge pose will allow for more stability.
Move: resistance bands help push flexibility limits, providing controlled tension to deepen stretches.
Think: resistance bands will make exercises more challenging and interesting.
Feel: using resistance bands to feel your limit of tension, enhances body awareness to assist with training.
Connect: supporting classmates in partner work with resistance bands enables further improvement in flexibility.
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