Vinyasa flow
Lesson 1 / 6
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can link yoga poses together in a flowing sequence coordinated with the breath.
Show transcript
Move: flow sequences are achieved through linking the breath with the movement.
Move: balancing in more complex poses requires a combination of strength, focus and breath control.
Think: linking poses boosts session intensity, enhancing cardiovascular endurance, flexibility, strength and balance.
Feel: flowing through yoga poses increases body temperature, which can feel challenging but enhances flexibility.
Connect: creating a seamless group sequence of poses with others achieves a harmonious and focused dynamic.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.