Relaxation and finding inner peace
Lesson 4 / 6
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Lesson outcome
I can move and meditate peacefully showing appreciation for my body and surroundings.
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Move: focusing on deep, even breathing to achieve deep relaxation.
Move: holding poses for 2 - 5 minutes stretches the deeper muscles, joints and tissues around the hips and spine.
Think: when the mind wanders it helps to bring back to the present through breath work.
Feel: noticing when the mind wanders, acknowledging thoughts and refocusing on breathing helps manage stress
Connect: collective group relaxation promotes a shared sense of calm and presence.
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This content is by Cashar and published under an open licence.