Relaxation and finding inner peace
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can move and meditate peacefully showing appreciation for my body and surroundings.
Muuji qoraalka
Move: focusing on deep, even breathing to achieve deep relaxation.
Move: holding poses for 2 - 5 minutes stretches the deeper muscles, joints and tissues around the hips and spine.
Think: when the mind wanders it helps to bring back to the present through breath work.
Feel: noticing when the mind wanders, acknowledging thoughts and refocusing on breathing helps manage stress
Connect: collective group relaxation promotes a shared sense of calm and presence.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.