Explosive movements in Parkour
Lesson 4 / 6
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Lesson outcome
I can perform explosive movements demonstrating coordination, control and explosive strength.
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Move: running precisions, strides and plyos require explosive strength and coordination.
Move: lower body strength is essential to land safely with control and show good technique.
Think: the correct timing and placement of the foot influences the success of running precisions, strides and plyos.
Feel: gradually increasing the distance between movements helps to build confidence.
Connect: working together to agree on an appropriate challenge develops trust and a strong sense of community.
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This content is by Cashar and published under an open licence.