Explosive movements in Parkour
Cashar 4 / 6
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Muuqaalku weli diyaar ma aha.
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Natiijada casharka
I can perform explosive movements demonstrating coordination, control and explosive strength.
Muuji qoraalka
Move: running precisions, strides and plyos require explosive strength and coordination.
Move: lower body strength is essential to land safely with control and show good technique.
Think: the correct timing and placement of the foot influences the success of running precisions, strides and plyos.
Feel: gradually increasing the distance between movements helps to build confidence.
Connect: working together to agree on an appropriate challenge develops trust and a strong sense of community.
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Imtixaannada
Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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