Using walls to move

Move: a controlled tic tac requires appropriate momentum and strong legs to change direction and redirect impact. Move: wall runs require an effective approach speed, correct foot placement and upward/horizontal drive for distance. Think: tic tacs and wall runs can be used to overcome vertical obstacles in parkour. Feel: demonstrating resilience helps in overcoming difficulties when learning complex skills. Connect: supporting others by providing constructive feedback develops a sense of community and a safe environment.