Using walls to move
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform tic tacs and wall runs with control, correct foot placement and appropriate use of momentum.
Muuji qoraalka
Move: a controlled tic tac requires appropriate momentum and strong legs to change direction and redirect impact.
Move: wall runs require an effective approach speed, correct foot placement and upward/horizontal drive for distance.
Think: tic tacs and wall runs can be used to overcome vertical obstacles in parkour.
Feel: demonstrating resilience helps in overcoming difficulties when learning complex skills.
Connect: supporting others by providing constructive feedback develops a sense of community and a safe environment.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.