Injury prevention
Lesson 7 / 7
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Lesson outcome
I can identify and explain a number of injury preventative measures
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Overtraining should be avoided by using appropriate weights, intensities and ensuring sufficient recovery.
Appropriate clothing and footwear should be worn to reduce the risk of injury.
Hydration should be maintained to prevent dehydration.
Technique used should be correct (eg. lifting technique) and spotters used if necessary.
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