Injury prevention

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Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can identify and explain a number of injury preventative measures

Muuji qoraalka

Overtraining should be avoided by using appropriate weights, intensities and ensuring sufficient recovery. Appropriate clothing and footwear should be worn to reduce the risk of injury. Hydration should be maintained to prevent dehydration. Technique used should be correct (eg. lifting technique) and spotters used if necessary.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

Imtixaankan weli diyaar ma aha.

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

HordhacDiyaargarow · Ma diyaarsana
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