The FITT principle
Lesson 4 / 6
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can recall and apply the FITT principle to bring about effective overload.
Show transcript
Key principle of overload is FITT; Frequency, Intensity, Time and Type.
Applyng FITT increases the amount of work the body does, in order to achieve progressive overoad.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.