The FITT principle
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can recall and apply the FITT principle to bring about effective overload.
Muuji qoraalka
Key principle of overload is FITT; Frequency, Intensity, Time and Type.
Applyng FITT increases the amount of work the body does, in order to achieve progressive overoad.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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