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Physical training: principles of training

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Why this, why now

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 14 / 36

Physical training: principles of training

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

6 lessons
  1. Thresholds of training and the Karvonen formula
  2. Principles of training
  3. Thresholds of training
  4. The FITT principle
  5. The principles of training and their application to a personal exercise programme
  6. Principles of training and their application