Thresholds of training
Lesson 3 / 6
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I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
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Maximum heart rate is calculated as 220 minus age.
The aerobic training zone is 60-80% of maximum heart rate.
The anaerobic training zone is 80-90% of maximum heart rate.
Using your one repetition maximum (one rep max) as part of weight training to identify a training zone.
Strength and power above 70% one rep max and muscular endurance below 70%.
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