▶Muuqaalka casharka
Saamaynta jimicsiga ee jirka bini'aadamka
Saamaynta jimicsiga ee jirka bini'aadamka
Bayoloji • Cuntada iyo jimicsiga
Muuqaalku weli diyaar ma aha.
Muuji qoraalka
Exercise is activity requiring physical effort.
Regular exercise is beneficial for good physical and mental health.
Exercising causes increases in breathing rate and heart rate as cells need more oxygen for cellular respiration.