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Health and wellbeing: cardio tennis

Fasalka 10 • Jimicsiga

Dooro cashar (6)

  1. Working in pairs to workout and win
  2. Heart rate response to shuttles, shadow runs and sideline challenges
  3. Challenging the body and brain to the max
  4. Sprints, smashes and side steps
  5. Serves, returns, sprinting and sweating
  6. Team challenges with high tempo