Beddel cutubka
Ji
Health and wellbeing: commitment to a personalised training plan
Fasalka 10 • Jimicsiga
Dooro cashar (12)
- A cardiovascular base
- Hydration and fuelling your body for exercise
- Routines for daily flexibility and mobility
- Planning a training programme
- Future goals and healthy habits
- Sleep and recovery
- Injury and injury prevention
- Strength training for all
- Nutritional awareness
- Review your progress
- Your current fitness and goals
- Mental health and stress management