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Health and wellbeing: yoga, pilates and mindfulness for life

Fasalka 11 • Jimicsiga

Dooro cashar (6)

  1. Vinyasa flow
  2. Pilates mat work for full body strength
  3. 5 minutes to start your day
  4. Relaxation and finding inner peace
  5. Pilates and core strength training
  6. Basic poses and breathing techniques