U bood nuxurka
U gudub macallimiinta
Arday ✏️
Cashar
Waxbarasho furan
Casharradayda
SO
— Soomaali
EN
— English
☾
Beddel cutubka
Ji
Locomotion: running, jumping and dodging
Fasalka 2 • Jimicsiga
i
Dooro cashar
(12)
1
Linking jumping
2
Jumping combinations: hop, step, jump
3
Jumping higher
4
Dodging when attacking and defending
5
Dodging in teams
6
Jumping competitions
7
Where and why to dodge in game situation
8
Dodging
9
Skipping and jumping in games
10
Dodging in simple games
11
Dodging in competitive games
12
Jumping combinations