Cunto dheellitir la'aan: cayilka
Cashar 3 / 9
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can explain the effects on the human body of consuming too much food.
Muuji qoraalka
Not consuming a balanced diet can lead to ill health.
Body mass index (BMI) is calculated from a person’s height and body mass.
Consuming too much food can cause BMI to become too high, and lead to obesity.
Effects of obesity on the human body.
Obesity can increase the risk of developing other health issues, including heart disease.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
1. Cuntooyinka kee baa la xaddidayaa cunto dheeli tiran?
- Jawaabta saxda ah:crisps-ka
- cabitaanka fizz-ka ah
- khudradda
- qudaarta
2. Waa kuwee nafaqooyinka (nutrients) siiya tamar?
- Jawaabta saxda ah:karbohaydraytyada (carbohydrates)
- baruurta (fats)
- borotiinnada (proteins)
- fitamiinnada (vitamins)
1. Haddii haweeneydu BMI-keedu yahay 32, qaybta miisaanka ee ay ku dhacdo waa kee?
- Ka yar 18.5 = miisaan yar (underweight)
- U dhaxaysa 18.5 iyo 24.9 = miisaan caafimaad leh (healthy weight)
- Jawaabta saxda ah:U dhaxaysa 30 iyo 39.9 = buurnaansho (obese)
- 40 ama ka badan = buurnaansho daran (severely obese)
2. Noocyo cunto oo ayaa la xidhiidha cayilka (obesity)?
- tufaax
- Jawaabta saxda ah:crisps (baraandho)
- shukulaato
- cabitaan fizz (fizzy drinks)
- pasta
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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