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MacallimiinU gudub ardayda ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English

Saamaynta jimicsiga ee jirka bini'aadamka

Cashar 1 / 9

Eeg cutubkaCasharka xiga →U eeg sida ardayga →

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can describe the effects of exercise on breathing rate and heart rate, and the wider health benefits of regular exercise.

Muuji qoraalka
Exercise is activity requiring physical effort. Regular exercise is beneficial for good physical and mental health. Exercising causes increases in breathing rate and heart rate as cells need more oxygen for cellular respiration.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

  1. 1. Run ama been. Neefsashada unugyada (cellular respiration) waxay ka dhacdaa xudunta (nucleus).

    • run
    • Jawaabta saxda ah:been

  2. 2. Sawirka kee ayaa muujinaya mitochondrion?

    • Sawirka madow iyo caddaan ee shay wareegsan oo leh naqshad wareegsan hoostiisa, iyo naqshad wareegsan oo ku taal dusha sare ee hoose ee goobada
    • Jawaabta saxda ah:Sawir madow iyo caddaan oo ah unugga mitochondrion
    • Sawir qaaddo leh gacan dheer iyo gacan dheer oo ku dhammaanaya xariiq toosan oo cad
    • Sawir geed leh jir dheer iyo caleemo ku yaal dushiisa, iyo shay wareegsan oo ku yaal bartamaha sawirka

  3. 3. Noocee muruq (muscle) ayaa laga helaa wadnaha?

    • Jawaabta saxda ah:Muruqa wadnaha (cardiac muscle)
    • Muruqa siman (smooth muscle)
    • Muruqa lafaha (skeletal muscle)

  4. 4. Run ama been. Unugyada murqaha waxay u baahan yihiin tamar si ay u isku qabsadaan oo ay u nastaan.

    • run
    • Jawaabta saxda ah:been

  1. 1. Deeqa ka mid ah hawlahaan ayaa loo tixgelin karaa jimicsi (exercise)?

    • Jawaabta saxda ah:Tababarka ciyaaraha (athletic training)
    • Akhriska
    • Ciyaarista kombuyuutarka
    • Tababarka miisaanka (weight training)

  2. 2. Intee ayuu qofka ilmaha ama dhalinyarada ah u baahan yahay inuu jimicsi sameeyo maalin kasta?

    • 30 daqiiqo
    • Jawaabta saxda ah:60 daqiiqo
    • 90 daqiiqo

  3. 3. Sidee jimicsiga jidhka (physical activity) kalena u wanaajin karaa caafimaadka maskaxdaada?

    • Wanaajin laabistaada (flexibility)
    • Jawaabta saxda ah:Kordhin kalsoonidaada nafsadeed (self esteem)
    • Xoojin lafahaaga

  4. 4. Maxay tahay sababta wadnuhu uu u kordhiyo garaaca marka aan jimicsi samayno?

    • Unugyadu waxay u baahan yihiin kaarboon laba oksaydh iyo gulukoos (glucose) dheeri ah
    • Unugyadu waxay u baahan yihiin dhiig dheeri ah
    • Unugyadu waxay u baahan yihiin oksijiin dheeri ah
    • Jawaabta saxda ah:Unugyadu waxay u baahan yihiin oksijiin iyo gulukoos dheeri ah iyo inay ka saaraan kaarboon laba oksaydh.

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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