U bood nuxurka
MacallimiinU gudub ardayda ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English

Cudurrada Qaab Nololeedka

Cashar 3 / 9

Eeg cutubkaCasharka xiga →U eeg sida ardayga →

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can describe some common lifestyle diseases, factors that increase the risk of developing them, and steps you can take to help prevent them.

Muuji qoraalka
Some lifestyle factors affect the risk of developing non-infectious diseases of the gas exchange and circulatory system. Eating an unbalanced diet and not getting enough exercise can increase the risk of developing lifestyle diseases. Smoking, drinking alcohol and using drugs can increase the risk of developing lifestyle diseases. To prevent lifestyle diseases people can exercise, eat a balanced diet, not smoke and avoid drinking alcohol.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

  1. 1. Waa maxay cunto dheeli tiran (balanced diet)?

    • Mid ay ku badan yihiin dufanka iyo karbohaydraytyada (carbohydrates) si ay tamar u bixiyaan.
    • Mid ay ku badan yihiin fiitamiinada iyo macdanta (minerals) adiga oo kaliya cunaya khudrad iyo faakhiis.
    • Mid ay isku qaddar yihiin dhammaan nafaqooyinka (nutrients).
    • Jawaabta saxda ah:Mid ay ku jiraan nafaqooyin kala duwan laakiin qaddarka saxda ah ee mid kasta.

  2. 2. Waa noocee baruurta (fat) aan ku xaddidno cuntadeena?

    • Jawaabta saxda ah:baruurta ku haysata (saturated)
    • baruurta aan ku haysan (unsaturated)

  3. 3. BMI waxay u taagan tahay maxay?

    • Jawaabta saxda ah:body mass index (tirooyinka jirka)
    • body mass increments (kordhinta jirka)
    • body mean index (celceliska jirka)
    • body mean increments (kordhinta celceliska jirka)

  4. 4. Sidee waa sida saxda ah ee hawadu u gasho sambabada?

    • alveoli - bronchi - trachea - bronchioles
    • trachea - bronchioles - bronchi - alveoli
    • Jawaabta saxda ah:trachea - bronchi - bronchioles - alveoli

  5. 5. Haweeney da'deedu tahay 32 sano ayaa dhererkeedu yahay 1.54 m, culeyskeeduna yahay 65 kg. Xisaabi BMI-keeda; BMI = cufka jirka ÷ (dhererka)²

    • 23.2
    • Jawaabta saxda ah:27.4
    • 28.9
    • 40

  1. 1. Waa kuwee kuwan soo socda ee qatar u ah cudurrada hab-nololeedka (lifestyle diseases).

    • cunista khudradda iyo quraaradda
    • jimicsiga
    • Jawaabta saxda ah:sigaarka
    • cabista khamriga xad-dhaafka ah
    • cayilka (obesity)

  2. 2. Waa kuwee cudurrada hab-nololeedka (lifestyle diseases) ee saameeya habka neefsashada (respiratory system)?

    • Jawaabta saxda ah:asthma
    • COPD
    • stroke
    • coronary heart disease

  3. 3. Run ama been? Kordhinta qadarka khamriga aad cabto waxay hoos u dhigi doontaa khatarta cudurka wadnaha.

    • run
    • Jawaabta saxda ah:been

  4. 4. Arday qaar baa ka hadlaya sida looga fogaado cayilka (obesity). Yaa aad la raacsan tahay?

    • Sam: Waxaan cunaa oo kaliya cunto aad u yar dufanka (fat), sidaas darteed ma noqon doono cayilan.
    • Jawaabta saxda ah:Izzy: Waxaan cunaa cunto dheeli tiran (balanced diet) oo waxaan jimicsi sameeyaa, sidaas darteed khatarta cayilku igu ma jirto.
    • Jun: Qofna qoyskayga kama cayilan, sidaas darteed anigu ma cayilmi doono.

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

  • HordhacDiyaargarow · Ma diyaarsana
  • Imtixaanka bilowgaXusuusi · 5 su'aalood
  • Muuqaalka casharkaBaro · Ma diyaarsana
  • Imtixaanka dhamaadkaHubi · 4 su'aalood
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.