Building confidence in public speaking
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I can use body language and posture to manage my nerves and speak confidently in public.
Muuji qoraalka
Feeling scared and nervous about public speaking is a shared concern.
Using open body language and an effective posture can help to manage nerves.
Setting your posture before you speak is a good way to prepare and can help you to control your voice and your body.
Nervousness and excitement share similar traits.
Breathing exercises can help alleviate the physical side of nerves.
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