A practical exploration of heart rate response to exercise and recovery
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I can demonstrate my understanding of how the body responds to different types of exercise and how to optimise recovery.
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Immediate effects of exercise include sweat, red skin, increased rate and depth of breathing, and increased heart rate.
Methods to recover from exercise include an active cool down, manipulating diet and using ice baths or massage.
Anaerobic exercise results in oxygen debt and the build up of lactic acid that needs to be replenished during recovery.
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