Long term adaptations to training
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can describe the long-term effects of exercise on my body.
Muuji qoraalka
Long-term effects of exercise refer to the benefits/changes in health and fitness after a period of regular training.
Regular exercise leads to increased bone, muscle and joint strength.
Regular exercise leads to cardiac hypertrophy and increased oxygen carrying capacity of the blood.
Regular exercise leads to stronger respiratory muscles and increased lung volumes.
The body is able to recover faster from exercise after a period of training.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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